However, the amounts of these substances in a cup of coffee may vary. This alkaloid compound is unstable at high heat, and during roasting it forms nicotinic acid, also known as niacin (vitamin B3). Present in coffee’s natural oil, these compounds are found in high amounts in unfiltered coffee. These polyphenol antioxidants may benefit some biological pathways, such as blood sugar metabolism and high blood pressure. The main active ingredient in coffee, caffeine stimulates the central nervous system. Here are coffee’s most important active ingredients ( 3): Many of these compounds are antioxidants, which fight the damage caused by harmful free radicals in your cells. Coffee contains hundreds of bioactive compounds that contribute to its potentially powerful health benefits.
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